Encouraging Thoughtfulness About Our Food Choices

 

Warning: The following contains information that may change your food habits. Please don’t hate me if you disagree.

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Ever since watching the documentary Food, Inc. we continually see stories of injustice in the world food system. Further research on GMOs has also gotten me more concerned about the future of our food and how it will affect future generations (see study on molecular difference in corn). For us this is a concern because of what we see in the Bible and how we are called to care for creation. Start in Genesis and you will see God makes all things, makes man in his image, then brings all things under man’s dominion. We have a responsibility to care for God’s creation. Shouldn’t we delight in all that He has made and care for it so that our fields and our guts are not depleted?

We also come to the injustice factor in our food systems. There are many large companies that are not hoping to build up our soil’s health and productivity resulting in healthier plants and animals, but are out to kill off the inconvenient weeds for a short term, yet quite large, profit. Spraying weed killer on my food is not what I would call healthy. The fact that the amount of weed killer only needs to be increased with time also exacerbates the situation, yet further increases the large company’s profit. As we can see in Food, Inc. and other documentaries, farmers have been sued rather than compensated when their field is cross-contaminated with GMO seeds. “Love your neighbor as yourself” is not played out in these situations and many others around the world.

And so I urge you to think more about this whatever your worldview. Read up on different opinions, watch documentaries from your library or there are many free with amazon prime right now or engage those who are interested in the topic.

Another very important factor in food choices is to know your farmer, how they raise their food and if it’s up to your standards. There are so many quality farmers around the state of Minnesota that we have come to know through the Sustainable Farmer’s Association and through the MN Organic Conference. Seek them out. Show them where your support lies.

Reputable reading:

Other reading:

Half A Hog Available

Unexpectedly, we have half a hog still available. It will be brought to Glen Meats on December 7th and ready to be delivered to you (Minnesota) around December 20th. If you or anyone you know are wanting some Christmas ham or wanting a great gift for a highly cherished family member, please let us know.

Until then, our hogs will be happily running about the pasture and eating non-gmo and soy-free feed to their hearts delight. They will also likely put on a little bit of lard that would make an excellent pie crust and lardons. We are so proud of the finished product and very happy with the way our animals our treated. Please consider half a hog today.

Order soon!

Chicken! Only a few days left to order for the year. We’ll be taking orders until Sunday, July 3. Also, for those of you who have not seen our most recent newsletter, here’s a link to the page: NEWSLETTER! You’ll be able to find the low down on everything Righteous Oaks Farm. Hope to hear from you soon!

Sales Pitch

We’ve had some busy weeks, but I suppose that’s the life of a farmer in Spring. We’ve also been busy posting pictures of our days through Facebook and Instagram. Farmer’s Market, Puppies, Rhubarb, Pigs, a Lifespring Church event, and most recently a visit from our AFSA students for four days have been on our list of things to do.

We’ve also been getting the word out about our beef, pork, chickens, goats and maple syrup. If you haven’t ordered yet, let us know what you would like. Take your pick:

  • Half or quarter Grass-fed Beef will be $3.50 per pound (hanging weight) – September or January dates
  • Half or whole Pastured (non-GMO and soy free) Pork will be $3.00 per pound (hanging weight) – November butcher date
  • Packaged pork is $6.50 per pound for ground pork, side pork, pork chops, pork steaks, pork roast, country style ribs or pork spare ribs.
  • Pastured (non-GMO and soy free) Chicken will be 3-5 pounds at $4.00 per pound, frozen and whole, must be pre-ordered this year – available starting in August
  • Whole Grass-fed Goat is $150 per animal plus butcher expenses – One available now, or October through December butcher dates
  • Maple Syrup is also available by the quart for $16

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May in Pictures

For those of you who don’t follow us on instagram (@righeousoaks) or facebook (Katie Nix), here’s the latest and greatest from Righteous Oaks Farm. Be sure to let us know if you are interested in Pastured Pork or Chicken and Grass-fed Beef or Goats. We’d like to make sure we have enough for all who are interested.

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Rhubarb Is Ready

Rhubarb is Ready: $2 per pound if you pick it up or $3 per pound delivered to your area. 218#927#1425

Rhubarb is loaded with vitamin C, K, calcium, potassium, manganese and more. It also has a good amount of fiber and has a very low glycemic load.* Now is the time to enjoy the first fruits of Minnesota. It’s a great time to can up some rhubarb sauce or freeze chopped rhubarb to enjoy all year long.

Be sure to order some maple syrup to go along with it. Maple syrup helps the rhubarb to not have the filmy after feeling on your teeth. You don’t have to use so much sweetener when you use it either. Normally if a recipe calls for 1 cup of sugar, I’ll put 1/2 cup of maple syrup in for starters and can often decrease from there. You may also need to cut the liquid in a recipe if you do this. And for those of you who sometimes get heartburn with rhubarb desserts (likely because of the white sugar), it sure helps cut back on that as well.IMG_7472

Recipes we’ll be making again:
Strawberry Rhubarb Jam
Blueberry Rhubarb Crisp
Strawberry Rhubarb Pie
Strawberry, Rhubarb, Lemon Rind, Yogurt, Maple/Stevia Smoothie
BBQ sauce (made with rhubarb)
Rhubarb Scones
Rhubarb Juice
“Refreshing Rhubarb Salad”
or this:

Maple Rhubarb Sauce

  • Servings: about 7
  • Difficulty: easy
  • Print

1 cup rhubarb, chopped (2-3 stalks)
1-2 Tablespoons maple syrup (depending on how sweet you like it)

Stir rhubarb and maple syrup together in a small saucepan. Stir over medium low heat for 5 minutes, simmer for about 3 more minutes or until the rhubarb has broken down and a pourable sauce forms. Taste and sweeten as desired.

Wonderful topping for ice cream, pancakes, oatmeal, etc. This recipe could easily be made in large batches and canned.

We never spray our produce and practice soil health principles to create healthy and yummy produce.

*http://foodfacts.mercola.com/rhubarb.html and http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2056/2 (the ads on this site are not so good for the eyes, but I thought I’d let you know where I got this information)

Maple Baked Oatmeal

Here’s a super simple recipe for your morning. We gathered with two sweet families for retreat to the farm this weekend. However, I think we may have worked them harder than a retreat requires.  This meal was Sunday breakfast. Since they asked for the recipe, I’ll share it with you all.IMG_7113[1]

Maple Baked Oatmeal

  • Servings: 6-10
  • Difficulty: easy
  • Print

4 cups rolled oats
1/4 – 1/2 cup ground flax seed
1/3 cup maple syrup
1 1/2 cup water
1/2 cup coconut oil or butter
4 eggs
2 teaspoons baking soda
3/4 teaspoons salt
1 teaspoons vanilla
1 banana
1/2 cup raisins

Preheat oven to 350 unless mixing it the night before*. Mix all the ingredients together. Grease a 9 x 13 pan with lard or oil. Pour mixture into pan. Bake at 350 F for 25-30 minutes.
Serve with Milk
*I make this recipe the night before and stick it in the refrigerator.

Don’t forget to check out our new recipe page:
https://righteousoaksfarm.com/blog/recipes/